These are so handy, and my clients love them. I always sit at my desk and roll my arches with one of these!
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Massage balls are multidirectional workout tool with enormous value. They are ideal for self-deep massage and stress relief. Massage balls are also used for therapeutic effects. They can help in skin and underlying soft body tissues stimulation, feet, hands, and body massage. Their constant usage stimulates blood circulation increasing muscle building and recovery, and relieves tension from performing Olympic lifting and challenging yourself for a WOD.
A Massage ball is a perfect tool to incorporate in your exercise pack.
Also known as a spiky ball or a spiky massage ball.