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If an apple a day keeps the doctor away, then incorporating Lacrosse ball in your workouts will keep pain away. Lacrosse ball is an inexpensive self-massage tool, whose size gives the convenience of portability and storage. Here are some of Lacrosse ball benefits:
- It helps in fixing muscle imbalances in the body and increase blood circulation promoting healing process.
- Lacrosse ball helps in enhancing mobility and motion range prior and after workouts.
- Disengages trigger points in the body providing scar tissue breakdown and myofascial release.
- With its pain free fluid movement, lacrosse balls will improve your workout performance
- It is easy to use and cheaper as compared to conventional massage treatments.
Some lacrosse/trigger ball may come with no logo.