The Benefits of Resistance Bands

The Benefits of Resistance Bands

Though resistance bands have made the jump into mainstream fitness there still seems to be some stigma attached to this unassuming piece of fitness equipment. This is likely due to its use as a re…
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The Recovery Mindset: Four ways to quicker recovery after workouts

The Recovery Mindset: Four ways to quicker recovery after workouts

How many of us actually work hard on our exercise recovery? We have a tendency sometimes to focus on the workout and leave recovery to take its own course, an afterthought in the training cycle.…
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