Knee injuries are a major problem in sports and sports medicine around the world. All too often we see blown ACLs, PCLs, MCLs, or torn cartilage in a variety of athletes. The use of prophylactic (prot…

If you’ve been at a road race recently or watched Pro’s like Chris Solinksy or Paula Radcliffe race, you might have noticed the extremely long compression socks that are seemingly popping up everyw…

Have hamstring pain and not sure how to trigger correctly?Kelly Starrett will show you how to trigger correctly using a trigger ball/massage ball.http://www.youtube.com/watch?v=5WQrUHNMNVw…

If you are like me and come in from training on these freezing cold mornings and want a warm healthy breakfast but don’t have a lot of time preparing it. Then this is the perfect warming and delici…

Here is a 2010 Kelly Starrett with a nice hip warm-up sequence.Maybe you find a movement you can incorporate into your warm-up.For me it was the duck walks. I have not done these in a long time.Try th…