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Hand Care

Hand Care

Part of every CrossFitter’s journey is experiencing ripped hands. Rips happen fairly occasionally but when they do it tends to be in the middle of a gruelling WOD when you could really do without the pain of inconvenience of torn hands!While some…
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6 Tips to Safely Return to Training After an Injury

6 Tips to Safely Return to Training After an Injury

If you love living an active lifestyle or have goals to achieve, getting injured can seem like the worst thing to happen! Dealing with the pain and being forced to rest while you feel like you’re slipping further away from your former strong, fit…
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Knee Sleeve Fit & Sizing - Tips and things to think about

Knee Sleeve Fit & Sizing - Tips and things to think about

To get the most out of your knee sleeves you want them to fit well. Working out what size you are can be challenging especially when you are buying on line and don't have an opportunity to try before you buy. I have put together some tips and conside…
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